Spiritual Health


Have you ever considered a spiritual health plan? Check out this free documentary on spirituality and healing at http://lifeforceexplained.com


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Greater spirituality means better mental

Greater spirituality means better mental health http://ow.ly/dgrVo

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good article on the “Importance of Spir

good article on the “Importance of Spiritual Practices in Life” http://ow.ly/d9IYc

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Finding Forgiveness and Kundalini


Forgiveness holds an important place in the concepts and realization of real spirituality. It releases the energy associated with traumatic experiences by disconnecting the negative emotional reactions. In Sanskrit, Kundalini means that part of our energy that lies coiled. In some people, this energy is dormant but it does exist in all humans. Kundalini is also one of the highest goals of yoga seekers who believe that awakening Kundalini, or releasing this energy can help them attain the union with the divine. Once Kundalini has been released, yoga seekers believe that it will remove all the obstacles in the major chakras of our bodies so that they can progress and develop. The problem with Kundalini is that even though it is one of the highest forms of spirituality, it is very difficult to attain. In fact, in certain cases it can even take years for a human being to release Kundalini successfully.

Forgiveness is directly related to Kundalini since it is one of the direct ways of releasing it. In the context of Kundalini, it is quite imperative to practice the art of forgiveness and tolerance every day with the utmost sincerity and devotion. Forgiveness and unconditional love also go hand in hand. What you need to do is think about all the times anyone has ever hurt you or brought grief into your life. Also think about all the times you might have brought pain and suffering to someone in their life. Then you must deliberately and consciously forgive them and then yourself. A practice you must do every day to get rid of the obstacles forming in your chakras. 

One ingredient that is crucial in the process of forgiveness and self-forgiveness is absolute honesty. This means you have to be honest about every time you hurt someone as every time someone else hurt you. As difficult as the daily task may seem, it is important for awakening Kundalini. As you truly forgive others and yourself, you will reach a stage of an outburst of relief, gratitude and emotions that will reflect the release of a these emotional blocks and burdens. While you do not need to achieve the forgiveness and unconditional love stage all at once, the important point is to remain strong and consistent in your beliefs. You must strive for this state in order to clear the path for the rising energy to move.

Awakening Kundalini requires purity of spirit, which is only possible with making and following a spiritual health plan that includes practicing meditation and prayer. Since meditation and yoga practices can help you to understand the important of unconditional love and forgiveness, it is one of the key elements of bringing your emotional health into a better stage. If Kundalini is awoken without doing the work on forgiving your core wounds you are at risk for a spiritual crisis. What happens is the energy is uncoiled but the emotional blocks hinder its progress and it can result in both physical, mental and emotional reactions that are confusing and distressing.

Inherently, all human beings hold grudges inside themselves without even realizing it. These grudges constantly eat our internal energies and prevent us from attaining our spiritual goals. Sincere forgiveness can take care of the emotional blockages in our system and unconditional love can increase the flow of energy in our chakras, they are the first step towards Kundalini awakening. Even after Kundalini is released, the entire chakra system is cleansed individually and in a sequential order. It works its way up towards the spine and it can be years before it reaches the crown chakra. However, even the path of spiritual development and enlightenment requires a daily practice and discipline. A spiritual health plan can help prepare for the Kundalini awakening and aid in finding real forgiveness and unconditional love.


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Demi Moore seeks spiritual healing | ENTERTAINMENT News


Demi Moore is reportedly seeking advice from Michael Jackson’s former spiritual guru.

The Showgirls actress is said to have consulted with Deepak Chopra in the wake of her hospitalisation last week after suffering a seizure.

While her whereabouts is unknown, it is rumoured she had gone to rehab for an “eating disorder and addiction issues”.

Demi – who split from husband Ashton Kutcher in November amid speculation he had cheated on her – and Deepak are old friends, with her visiting him in India in 1996 and she even served on the board of advisers at his Californian healing centre, according to People magazine.

Speaking about Deepak’s book The Seven Spiritual Laws of Success she has previously said: “It is a practical guide to the fulfillment of your dreams. Deepak is also teaching me how to live healthily and longer.”

Deepak – who has published over 65 published works in a career spanning more than thirty years – has been involved with many celebrities, but says this gives an unfairly skewed view of his work.

He said: “Celebrities call me after they read my books and come to my seminars [although] less than 1% of the attention is from Hollywood. Ninety-nine percent is from the general populace.”

When you are in a crisis and looking for answers, it is important to find the right help. While we cannot all consult with Deepak Chopra as we look into the abyss, we can look within to find our own answers. The key is to know how and to practice it every day. You can start learning by watching the groundbreaking documentary, Life Force Explained and begin your spiritual health plan today. The loneliest place is within the belief that we are alone. The relief comes when we are introduced to the mysterious other who dwells within.

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Spiritual Healing as an Addiction Treatment- The Cure To Drug And Alcohol Conditions

Drug abuse and addiction to harmful substances cause a significant toll on health and wellbeing and are increasingly difficult to overcome. For most, science is not enough to provide a solution to overcome substance abuse or addiction. Embracing spirituality and spiritual healing can speed up the recovery process and help with an effective treatment. To break the addiction cycle, many people find that they should put in greater effort in spiritual healing to attain a peaceful frame of mind and a greater degree of wellbeing. Spiritual healing is just as important as any other form of treatment as evidenced by the success of spiritual based programs like Alcoholics Anonymous.


In today’s world, individuals are offered good rehab facilities for overcoming drug problems and luckily, many of them offer spiritual addiction treatment options alongside the traditional methods for permanent wellbeing.


Spiritual Addiction treatment – What it really is?


This is the form of treatment that incorporates a great amount of spirituality in its drug or alcohol rehab treatment. Holistic practices and procedures are adopted to help an individual recover from their disastrous addiction problem. It begins with owning the addiction and beginning a path towards reconciliation and forgiveness with the past. There are various types of disastrous conditions that can be effectively dealt with this treatment. These pertain to substance abuse problems like addiction to alcohol, heroin, cocaine, and prescription drugs as well as behavioral addictions to sex, eating, etc..


Spiritual Healing – Planning Your Success


Spiritual healing plans are very effective in getting rid of drug addiction, as they tend to reshape your mind and bring peace in life. In different regions of the world, there are different spiritual healing plans that are ensuring wellbeing of sufferers. All have the primary focus on giving the individual a greater sense happiness, acceptance and calmness through a well-developed spiritual plan. The addict faces the truth of how the addiction controls their life and forgives the wounds that drive the addictive behavior.


One of the most important kinds of treatment includes the use of holistic medicines and procedures. Through these, the addict can help align the soul, mind and the body perfectly. Meditation, yoga and acupuncture are the three ancient and most effective forms of spiritual health practices today. Creating a strong mind body soul connection can also greatly help in overcoming the difficulties and challenges involved in overcoming addiction. A strong faith gives a necessary power for overcoming all hurdles no matter how large and looming they may seem.


A majority of spiritual health plans

give addicts the option to freely follow their religion and strengthen their faith so that the bond between body-soul-mind remains strong and improves the chances of overcoming addiction. In a spiritual health plan, it is very important to have a strong belief in the higher power. Majority of addiction treatment programs are based on the principle that individuals have to give themselves up to a higher power to curb their addiction habits. This thinking follows a very simple frame of thought. It is believed that once the individual learns and grasps the concept that they have no control over the bigger picture of addiction then there are in a much more viable position to make good and accurate decisions that are going to be a great source of help for all times to come. Spiritual healing helps them find the willpower to make different choices.


Along with the traditional modes of treating addiction, it has been reported by most rehab facilities and health clinics that adopting a more spiritual based addiction treatment and health plan has shown the highest rates of success.


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Wellness Can Be Attained Though a Spiritual Health Plan

For many, the word spirituality encompasses different meanings. For the majority of individuals, it means achieving a sense of satisfaction and purposeful life. Many people ask very crucial questions throughout their life that require real answers. These include our specific purpose in life and why are we here? Thus through a high sense of spirituality, a greater feeling of mental and physical wellness can be achieved as individuals can explore their own higher power and inner source of strength. As a result we then are able to deal with stress in a much better way and can help anxiety, leading to greater wellness. So, in the very fast paced and increasingly stressful lives, it is very difficult to develop an innate sense of peace. Thus to help anxiety problems, it is crucial to practice at least some form of relaxation and meditation techniques or eve consider life coaching to work through these issues with someone else.

For most people spirituality is just a way of achieving greater religion. However, it is important to realize that religion is a very small part of spirituality and even if you are not entirely religious, finding out what you really believe is helpful. Inner peace and fulfillment are necessary for wellness, help anxiety, and thus can often be achieved through proper meditation as well as listening to that voice within. Many individuals would explore their spirituality even if they have everything in life, a nice job, more money than they can dream of and a great car. However, what if they still have not found what they are looking for in life. Strong faith achieved through greater spirituality can help them achieve this. Life coaching with a pastor, counselor or life coach can play a significant role, as it can greatly help in making decisions in what should be done in life and what goals can be met. In today’s world, it is very easy to lose sight of what’s important and live all our lives with a numb feeling inside without looking into who we truly our and can be. This typically depicts a weak spiritual frame of mind and appropriate life coaching can mean a world of difference.

Achieving a strong sense of spirituality can be central in exploring inner needs as well as transforming our lives in general. It can also give a greater sense of meaning in addition to help anxiety related problems. Enlightenment can also be described as ‘recognition of a denotation to presence that surpasses one’s instant situations’ and thus is related to spirituality. Exploring deep spirituality is an exceptional choice for every individual and has serious benefits. It can greatly enhance all mental, emotional and physical wellness of an individual.

Spiritual Health Plan

Working on your spiritual health plan can be extremely helpful in de-stressing your mind from all worries and problems of life. A spiritual health plan greatly helps people meet all their utmost desires and goals, which they have always dreamed about and thus give them a greater sense of purpose. You can work on things that are more significant in life and try to achieve a greater sense of achievement while reshaping your perspective. Confidence in yourself and in your abilities is very important when you start working on a Spiritual Health Plan. Facing adverse life experiences can help anxiety and establish a strong bond with your inner self.

Quite amazingly, a majority of people do not put much value on their spiritual health. They focus on their physical as well as mental health and completely ignore what their spirit needs. Starting a spiritual health plan can create new priorities and choices a making wellness an achievable goal. Life coaching can be an important part of this plan, but it is important to start one.

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